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Monthly Archives: March 2010
Universal principles: cleansing and energizing
“Cleansing is an important as energizing, just as exhaling is as important as inhaling. Blood is purified by exhaling used-up air or carbon dioxide, and energized by inhaling fresh air or fresh oxygen.” (Master Choa Kok Sui) Recently I attended … Continue reading
The Inner Child – Theater Therapy for Adults
We were all children once. When we become adults, we lose the play and spontaneity of childhood. We become «calcified» – emotionally and mentally. What has been lost in adulthood can be recaptured through drama games. Theater therapy helps us … Continue reading
Alexander Technique
A good technique of releasing the emotions is to allow them to drain into the earth. I have learnt this in the Stimuli theater workshop when we had to release destructive energies from our system after experiencing intense emotions like … Continue reading
Theatre as Therapy
I attended the Stimuli workshop because I heard so much about theater as an “art of self-knowledge” and could not relate to that because, from my Russian experience, theater was something else. I may not have answered my question “what … Continue reading
