Any form of blessing, or metta meditation, is deeply therapeutic.

Master Choa writes about this:

“When you transform despair into hope, and doubt into faith, you find that even in difficult situations, you are filled with great strength. Transforming Darkness into Light and Sadness into Joy fills you internally with Light and with inner joy.

When you seek to console, you are filled with light, love and power instead of wallowing in your own selfish misery and pain.” (Beyond the Mind – Golden Lotus Sutras, Master Choa Kok Sui.)

The following beautiful meditation is given by a great Christian mystic and healer Dr. Stylianos Atteshlis a.k.a. Daskalos.

Click here to continue.

Modern martial arts are a sport now and hence very few females look at it as a fitness option. It’s not a girl kind of thing to kick, punch, lock, throw, and wrestle. Being a ‘weaker gender’, she is entitled to protection. So self-defence and defence is for you, guys…

I have been practicing martial arts as a sport with the knowledge that they have a ‘bonus’ of being useful for self-defense – if the need arises. But this is because I love martial arts. I do not say girls cannot do it. My point is that sparring and combat is unnatural for girls and there never will be a 50-50% male-female ratio in martial art/self-defence schools.

Moreover, short-term/introductory self-defence training may even be dangerous for girls because it gives them nothing at all apart from some false confidence of using techniques that would not work in a real life situation and potentially endangering their lives.

“My life is in total mess, everything is so wrong, I do not know where to start…”

The first step is to take the responsibility for the mess in your life. That means that you accept that it’s not your boss, your flat-mate, your girlfriend/boyfriend/partner, your parents… it is you who is the cause…

When you decide to take the responsibility for your life, then only you can start rebuilding it from a place of truth.

Have you ever been involved in a lie? If yes, then you must be knowing how destructive lies are on the psyche of a human being and what chaos they bring into the life.

When you blame others for the messy situation, you are in a state of untruth. The problem with unthruth is that you cannot do anything with it, you cannot change it for the better, you cannot evolve it in order to resolve the situation. And finally life always brings it’s own ‘technical correction’ to the situation, which may be harsh.

Start with the truth: “The cause of the mess is me”.

Then chose one area of your life which is most important and urgent and start cleaning it up, patiently.

Ask yourself what does cleaning up this area mean to me? Create an objective and then create a plan of action.

Think of at least 3 immediate steps that you can take in the new, positive direction. Put them down on paper. Define the time period.

If you do not know what steps you should be taking, ask your ‘energy mind’ and write down all the options that pop into your head. Then chose 3-5 best options.

Ask yourself what thoughts, emotions, words and actions you should avoid to make your behaviour more wholesome.

Start working on your plan. When one of these steps is completed, create the next step, expand further in this manner.

The moment you take a course in the positive direction of shaping a ‘better you’, Life will come to your help – it will open for you new horizons and bring new opportunities.

You can learn healing from a good book too, some of my Russian students did that. The prerequisite is one should be sincerely motivated and interested to learn. Learning with instructor is faster and better because the instructor transmits his/her skills to the student.

AIM: Learn how to take anyone into a deep hypnotic trance under any circumstances.

APPLICATIONS: Regression to the cause of the condition, understanding and healing blocks and limiting beliefs.

“Hypnosis is one of the best and most wonderful things that can be learned on this planet at this time. Hope lots of people will take the leap of faith and attend – they’ll be superglad they did.”

(Silvia Hartmann, the author of Project Sanctuary, as commented in Facebook on our status. Web Portal http://silviahartmann.com)

Santhosh Babu, Hypnotist and Trainer

Hypnotherapist and trainer: Santhosh Babu, CEO, OD Alternatives, New Delhi.

Information

Dates: 10-11 March (Sat-Sun)

Venue: Karuna Wellness Centre, A-105, Basement, Defence Colony, New Delhi-110024.

Time: 9.30 am to 5.30 pm.

Program fee: Rs. 10,000 for the two days, including lunch, tea and snacks, and course materials.

We offer a 10% DISCOUNT for those who register before 3 March 2012.

Contact: Rachna Rachna (9810194994); email: rachnadotmehra@gmail.com.

Register online: http://prana.wufoo.com/forms/workshop-registration-form.

More information.

“I am scared of my ex-boyfriend. I see his name and start shivering. I don’t know how to come out of it.”

Just make a conscious decision to release him. Call him into your Sanctuary, say ‘good bye’ to him and release him onto God. Avoid any further contact or connection with him.

Making a conscious decision to move on initiates new positive changes in your environment – the Universe comes to your help.

Sometimes life forces us to go through a destructive process in order to bring out new which is for the better for all concerned. Life is never straight. They say our higher soul does not care whether we are comfortable, it only cares that we evolve.

Yet at every juncture there is help for us in the form of a friend or a wise person.

I feel that nothing in coincidental, however the person has multiple choices at every moment of his life so that he can learn through trial and error “who I am”.

Whatever you do with your life is your own choice. If you do not like your choice, you still can make a better choice, that’s how people learn and evolve. The process is slow… I believe for many incarnations people learn through making choices and experiencing the consequences. Later on, with more wisdom, we start learning through observation…

You can start the session by practicing with the child any fun convincer technique to introduce him to hypnosis and make him feel safe and comfortable.

Establish finger signalling.

Induce hypnosis by having the child imagine a big TV screen in front of him of bright blue color. Tell him that at the count of three the picture will come into motion and he will see different colours and images that are constantly changing.

Tell him that you want him to open and close his eyes every time the colour or image on the screen changes. Eventually let his Body Mind come on the screen and when this happens, let his right index finger float up.

Ask the child what his Body Mind looks like.

Ask him if it is OK to talk directly to his Body Mind. Take off from here to uncover the cause of the condition.

I was a PC user for many years till I bought an iPOD for my daughter and an MP4 player for myself, approximately for the same price. And then I saw the DIFFERENCE between the devices… I say, Apple products are worth every penny.

And later, when I bought an iMac, I joined the cult of Apple – totally and irrevocably…till the time their product magic lasts (minus Steve Jobs).

For me Apple is very zen – the unbelievable technology, ease of use, beauty and Ma, the quality of formless… The rest is just imitation, that essence is missing.

It’s difficult to express in words what makes Apple technology to stand way above anything else. I would say, they are the enlightenment among other computers. This is the brilliance of Steve Jobs.

Etheric Body. AlexGrey.com

Healing is an ancient art that has been practiced in all world cultures from time immemorial. There is no monopoly over energy healing. It is known under different names but its essence is the same because all these systems are based on the Laws of Nature.

There are several distinctive types of energy healing:

1. Touch healing (laying of hands)
2. Non-touch healing (working directly on the etheric body)
3. Non-touch healing – remote
4. Mental healing (telepathic healing)
5. Shamanic healing (invoking the healing help of the Spirit World)
6. Divine healing (invoking the healing help of the Creator)

But it’s not all! The following methods are also energy healing:

1. Metaphor therapy (metaphors are the bridge between the conscious mind and the subconscious)
2. Breathwork (moving energy through the energy channels with the help of breath)
3. Bodywork (moving energy through the energy channels with the help of movement)
4. Vibratory remedies
5. Colour therapy
6. Crystal healing (laying on crystals)

Almost all healing systems are based on two universal approaches – clearing negative energies from the affected area (and/or the whole body) and charging it with Life Force.

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